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Thursday, July 9 • 3:00pm - 4:30pm
Building Resiliency through Mindfulness

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In order to dream big, we need to get clear. To take action and avoid burnout; we need to take care of our (and our team’s) well-being. In this workshop, participants will learn evidence-based theories, tips, practices and humor to take care of their well-being through mindfulness in and out of the office to be more productive. Learn how to cultivate a culture in life and business of putting wellness first in order to succeed. Practice “Essentialsm”: do more with less and feel good while doing it. Participants will walk away with tools, experienced practice and inspiration.

All sessions at West Slope Startup Week 2020 will be recorded. By joining the session, you agree to be part of the recording.


avatar for Emily Marquis

Emily Marquis

Health & Mindfulness Coach & Consultant, Emily Marquis
I am a Health & Wellness Coach, Yoga Instructor & Mindfulness Consultant (a fellow Entrepreneur). I support individuals, groups and organizations in prioritizing their well-being in order to show up, feel well and build resiliency in times of stress. With a Corporate background in... Read More →

Thursday July 9, 2020 3:00pm - 4:30pm MDT